NO diet plan will help you keep your weight off if your lifestyle and behaviors don't permanently change to match. In the absence of underlying health reasons, hormone imbalances, etc. I’ve cared for countless patients who’ve tried every diet out there (and so have I). What long term plan does this diet offer me to prevent me from gaining weight back? Is this diet going to potentially harm me or make some of my other medical issues worse?Ĥ. Is this diet practical for my lifestyle and health goals?ģ. Am I willing to eat (and drink) this way forever?Ģ. The truth is up to 95% of people who diet gain all of their weight back (and sometimes even more).īefore you decide to start a “diet”, ask yourself these questions:ġ. Unless you are willing to follow whatever diet you choose for the rest of your life, it’s very unlikely you will maintain any weight loss you might enjoy. The dieting industry is a billion dollar industry for a reason. Weight Watchers, Paleo, Keto, Pritikin, Juice Plus, Shakeology, and…. I recommend Xymogen Melatonin and Xymogen RelaxMax for my patients.ĭon't Rely on Dieting for Permanent Weight Loss If needed, natural supplements may work better without the side effects of prescription drugs. Don’t resort to prescription sleeping pills because they will absolutely NOT help you and, in some cases, will actually cause weight gain. If you have trouble sleeping, talk to your doctor and ask for assistance determining the cause. If you have too many things on your plate, clean some of them off. Your Shopping Cart is empty FLAT RATE 5.00 SHIPPING WITHIN USA FREE SHIPPING WHEN YOU SPEND OVER 49. Happy Holidays Login Register ACCOUNT Checkout CART 0 ITEMS. We are closed Monday January 2nd for New Years Day. Not only that, but your body also depends on getting at least seven hours of uninterrupted sleep. Xymogen products are available for online purchase to approved clinic customers. Normally, your body is supposed to wake up when the sun comes up (usually around 6 to 8 am depending on where you live) and go to sleep when the sun goes down (ideally no later than 11 pm). Before using this product, tell your doctor or pharmacist if you are allergic to it or if you have any other allergies. The fact is your metabolism (and everything else) is directly tied to your body’s circadian rhythm (the normal sleep wake cycle that follows the earth’s 24 hour rotation). You may report side effects to Health Canada at 1-86. Yes, I know we all have one thousand things to do and not enough hours in the day to do them…and all of these things makes our heads spin which makes us unable to sleep. 'We have information that we wouldn’t have otherwise. Mix, sip and enjoy 30 minutes before bed. 1 scoop Thorne’s Cal/Mag Effervescent powder + 1 scoop Xymogen’s Relax Max in 4-6 oz. You can be the perfect picture of health, eat all the right things, and exercise every day, but guess what? If you don’t sleep, your weight won’t budge. Some prescription sleep medications can have adverse side effects such as extreme sleep walking and may be addictive.
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